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Beef Teriyaki Stir-Fry
Beef Teriyaki Stir-Fry

Beef Teriyaki Stir-Fry

Portions 4
Preparation Time
Cooking Time

Ingredients

  • 1 tbsp (15 ml) canola oil
  • 2 tsp (10 ml) sesame seed oil
  • 1 lb (450 g) stir-fry beef strips
  • 2 cloves garlic, chopped
  • 2 tbsp (30 ml) fresh ginger, chopped
  • 1 bag of Arctic Gardens Yin Yang stir-fry vegetables
  • ¼ c (60 ml) soya sauce
  • 2 tbsp (30 ml) honey
  • 2 tbsp (30 ml) mirin
  • ½ tbsp (7 ml) corn starch
  • 2 tbsp (30 ml) toasted sesame seeds

Preparation

  1. In a large frying pan or wok, heat the oil on high heat. Add the beef strips and brown. Set aside in a bowl.
  2. Return the pan back to the heat and stir-fry vegetables with garlic and ginger until thawed, about 5 minutes.
  3. In a measuring cup, mix together the mirin, soya sauce, honey and corn starch. Pour into the pan. Bring to a boil and stir until thickened.
  4. Add the beef, reheat by stirring gently.
  5. Sprinkle with toasted sesame seeds and serve on steamed rice. 

 

 

Nutrition Facts (per serving):

Calories: 340

Protein:  28 g

Fat:    13 g

Carbohydrate:  28 g

Fibre:   5 g

Sodium: 640 mg

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