Green smoothie
Portions
1Preparation Time
Cooking Time
Ingredients
½ cup (125 ml) pineapple juice
1 peeled banana
2 Arctic Gardens spinach nuggets
Nutrition Fact per portion :
- Calories : 175.8
- Protein : 33.6
- Carbohydrates : 43.7
- Fibre : 2.6
- Sodium : 13.5
Preparation
- The night before, cook the spinach and then refrigerate. (Use within 72 hours)
- In a mixer, combine all ingredients.
- Blend mixture until smooth and creamy.
- Pour the smoothie into a glass and serve.
Nutrition Facts (per serving):
Calories: 190
Protein: 3 g
Fat: 1 g
Carbohydrate: 46 g
Fibre: 3 g
Sodium: 10 mg
Recipe ideas using this product
Portions
4 - 6Preparation
15 minutesCooking time
20 minutes