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Sweet pea and cream cheese smoked salmon spread
Sweet pea and cream cheese smoked salmon spread

Sweet pea and cream cheese smoked salmon spread

Portions 4
Preparation Time
Cooking Time

Ingredients

1 cup (250 ml) Arctic Gardens sweet peas

4 oz (125 g) cream cheese

2 oz (60 g) smoked salmon

Ground pepper

Nutrition Fact per portion :

- Calories : 118.2

- Protein : 7.7

- Carbohydrates : 6.7

- Fibre : 1.9

- Sodium : 376.7

Preparation

  1. In a large pot, bring salted water to a boil and cook the peas for 2 minutes. Drain in a colander and rinse under cold water. Drain well.
  2. Put the peas in a food processor and purée. 
  3. Add cream cheese and season generously with pepper. Purée again until smooth.  
  4. Add the smoked salmon and pulse to incorporate. Do not overmix.
  5. Use as dip or spread.

 

 

Nutrition Facts (per serving):

Calories: 150

Protein:  7 g

Fat:    11 g

Carbohydrate:  6 g

Fibre:   2 g

Sodium: 260 mg

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