Try Mexican cuisine : Discover tacos!
What could be more festive than Mexican cooking? While our American neighbours just celebrated Cinco de Mayo, nice weather is coming our way making…
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Mocktails and appetizers for a healthy cocktail hour
With spring right around the corner, you don’t have to bundle up in a cozy blanket to spend time outside with friends in the…
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Tips to improve our muffins and cakes
Healthy muffins and light cakes: tricks to improve recipes By Sophie Geoffrrion, nutritionist and co-founder of the HappyFitness Movement As a pre-training snack or…
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5 smart tricks for eating less sugar
By Annie Ferland RD, Nutritionist and Doctor of Pharmacy sciencefourchette.com Canadians love sugar! According to the most recent data, we consume about 110 g…
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The art of cooking leftovers like a chef
The art of cooking leftovers like a chef Ah, leftovers and the eternal debate: do you freeze them as is or make something new…
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