Whether they’re called diets or diet plans, it can be difficult to navigate your way through all these food trends. To help you demystify…Read More
In this category, we will guide you towards daily health and balance, by touching on several food segments, because at Arctic Gardens, we focus on improving your health and well-being through good nutrition.
Did you know that the first version of Canada’s Food Guide appeared in 1942 in the middle of the second World War? At the…Read More
Every year, winter brings its share of problems and January and February seem to be particularly hard for some people. After the craziness of…Read More
Beer, ketchup, chicken tenders and cake have one thing in common: they all contain gluten! But don’t panic if you’re on a gluten-free diet….Read More
Whether you’re a high-level athlete or Sunday morning jogger, people probably ask you what you eat to get the most out of your sports…Read More