Guide to a remarkable veggie BBQ
When you think barbecue, do complicated preparations, too much meat and not healthy enough come to mind? Well, don’t be fooled because it is…
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Mocktails and appetizers for a healthy cocktail hour
With spring right around the corner, you don’t have to bundle up in a cozy blanket to spend time outside with friends in the…
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Tips to improve our muffins and cakes
Healthy muffins and light cakes: tricks to improve recipes By Sophie Geoffrrion, nutritionist and co-founder of the HappyFitness Movement As a pre-training snack or…
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5 smart tricks for eating less sugar
By Annie Ferland RD, Nutritionist and Doctor of Pharmacy sciencefourchette.com Canadians love sugar! According to the most recent data, we consume about 110 g…
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All about Veg•e Proteins blends!
One of the biggest trends in food today is vegetarianism. In fact, 33% of Canadians, or almost 12 million, are either already vegetarian or…
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