Important message from Bonduelle


The recipes we love

Summer sweet pea and mint soup
Summer sweet pea and mint soup

Summer sweet pea and mint soup

Portions 4 - 6
Preparation Time
Cooking Time


30ml (2 tbsp.) butter

1 red onion, diced

1 250 ml (8 oz) of vegetable broth reduced in salt

2 potatoes (2 cups/500ml), diced

3 cups (750ml) ARCTIC GARDENS peas

½ ripe avocado

15 ml (1 tbsp.) (5 leaves) fresh mint

½ lime, juice

125 mL (½ cup) 5% cream

Salt & Pepper from the mill

Suggested toppings

125 mL (½ cup) Haloumi cheese, grilled and diced

125 mL (½ cup) crumbled bacon

mint leaves


1. In a saucepan over medium heat, melt the butter and add the onion. Cook for about 5 minutes.

2. Add broth, potatoes and bring to a boil.

3. Simmer over low heat for 20 minutes.

4. Add peas and avocado, bring to a boil and simmer for a few minutes.

5. Add the mint and puree the soup with a blender until smooth.

6. Strain the mixture and refrigerate for about 1 hour or until cold.

7. Add lime juice, cream, salt and pepper as needed.

8. Serve in bowls or verrines. Add a few cubes of grilled halloumi cheese, bacon and chopped fresh mint.

Recipe ideas using this product