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Jessica French

A young and active student, she believes in healthy, delicious and most of all, pleasurable eating! This gourmet blog is the perfect blend of her two passions: communication and food. Here she’ll share with gusto all her knowledge on nutrition, cooking, grocery shopping and gardening, as well as give you practical advice to inspire you make the best choices every day.

Running shoes and healthy food composition on a wooden table background
NutritionDecember 4, 2015

What to eat before and after a workout

By Jessica French

Do you know what to eat before and after a workout? Updated July 20th  Started running, working out or swimming? Or maybe you already…

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Grocery ShoppingNovember 2, 2015

Online Grocery, Are you ready?

By Jessica French

Online Grocery, Are you ready? Do you remember when the milkman travelled to towns and villages to deliver milk to your doorstep? Well, without…

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NutritionOctober 1, 2015

The whole truth about frozen veggies

By Jessica French

Whether we like it or not, fall’s chilly temperatures are slowly creeping up on us. Soon we’ll have to say au revoir to the…

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Tractor in the field
Arctic GardensSeptember 15, 2015

A Focus on our farmers from here

By Jessica French

Have you ever wondered who’s behind your Arctic Gardens veggies? Well, in this article, farmers share five things you should know about their profession….

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Refrigerator door with colorful notes
Meals' tipsAugust 24, 2015

A sensible kitchen to control waste!

By Jessica French

Sometimes we waste without realizing it. Whether it’s a slice of bread, a banana or leftover lasagna, you’ve probably thrown food out this week,…

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