The ABC’s of dieting
Whether they’re called diets or diet plans, it can be difficult to navigate your way through all these food trends. To help you demystify…
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Understanding and adopting Canada’s new food guide
Did you know that the first version of Canada’s Food Guide appeared in 1942 in the middle of the second World War? At the…
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10 vegetarian comfort food recipes
Combining vegetarian, healthy and comfort food: yes, it is possible! For the last several years, vegetarian food has been becoming more and more popular…
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14 meal ideas to share on Valentine’s Day
14 meal ideas to share on Valentine’s Day Every occasion is the right time to gather around a good meal, whether it’s between lovers,…
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10 functional foods: foods that heal?
Every year, winter brings its share of problems and January and February seem to be particularly hard for some people. After the craziness of…
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