Tips to improve our muffins and cakes
Healthy muffins and light cakes: tricks to improve recipes By Sophie Geoffrrion, nutritionist and co-founder of the HappyFitness Movement As a pre-training snack or…
Read MoreNutrition
In this category, we will guide you towards daily health and balance, by touching on several food segments, because at Arctic Gardens, we focus on improving your health and well-being through good nutrition.
5 smart tricks for eating less sugar
By Annie Ferland RD, Nutritionist and Doctor of Pharmacy sciencefourchette.com Canadians love sugar! According to the most recent data, we consume about 110 g…
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Squash – getting to know them!
Squash: the essential food for autumn cooking When fall arrives, it brings with it a bountiful harvest of extraordinary fruit – namely squash! Gourds…
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Vegetarianism for Teens
The shift towards vegetarianism, and other meatless diets, has grown significantly among teenagers in recent years. When carried out correctly, this diet approach can…
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10 Activities to Introduce Nutrition to Children
10 Activities That Make Food Fun for Kids When wanting to eat healthy, you can sometimes put too much importance on the nutritional value…
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