Perfect imperfect vegetables quiche with salmon and dill

Perfect imperfect vegetables quiche with salmon and dill

Portions

4 - 6

Preparation Time

Cooking Time

Ingredients

1 pastry shell
1 tbsp (15 mL) vegetable oil
1/2 cup (125 mL) diced onion (1 small onion)
250g Arctic Gardens Perfectly Imperfect mix
250g fresh salmon, cubed or 1 can salmon, drained
4 eggs
1 cup (250 mL) 15% cream
1 tbsp. (15 mL) fresh dill
1/2 tbsp. (7.5 mL)onion powder
Salt and pepper to taste
1 cup (250 mL) grated cheese of your choice

Preparation

1. Preheat oven to 350°F (180°C).
2. Roll out pastry in a pie dish, prick bottom with a fork.
3. Heat the oil in a frying pan, sauté the onion for 2 min, then add the Parfaits Imparfaits vegetable mix. Cook for 4-5 min.
4. Spread salmon and vegetables over pie crust.
5. Beat eggs, mix with cream, seasonings and half the grated cheese. Pour over salmon and vegetables.
6. Arrange remaining cheese on top and bake for 45min or until golden brown.

You can also make these quiches in bite-sized portions, perfect for lunch boxes!

To make 12 to 16 crustless mini quiches:
1. Preheat oven to 350°F (180°C).
2. Heat oil in a skillet, sauté onion 2 min, then add Parfaits Imparfaits vegetable mix. Cook for 4-5 min.
3. Lightly oil muffin tins with cooking spray (not necessary if using paper cases).
4. Divide salmon and vegetables among muffin cups.
5. Beat eggs, mix with cream, seasonings and half the grated cheese. Pour over salmon and vegetables.
6. Arrange remaining cheese on top and bake for 20-25 min. or until golden brown and firm.
7. Serve immediately, or let the mini quiches come to room temperature before covering and refrigerating.

Recipe ideas using this product

Portions

4 - 6

Preparation

5 minutes

Cooking time

20 minutes

Portions

50

Preparation

15 minutes

Cooking time

20 minutes