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Broccoli Rolls
Broccoli Rolls

Broccoli Rolls

Portions 2 - 4
Preparation Time
Cooking Time

Ingredients

  • 1/2 bag (250g) Arctic Gardens broccoli
  • 12 ham slices
  • 100 g Won Ton nooddles
  • 100 g bamboo shoots
  • 100 g carrots shopped in thins strips
  • 50 g dried shiitake mushrooms
  • 1 pinch of salt and pepper
  • 2 tbsp oil

Preparation

  1. Bring 2 cup of water to a boil and add salt. Put in the noodles for 1 minute (maximum).
  2. Drain and rince in cold water.
  3. Blanch the broccoli and put in iced water to cool down.
  4. On top of the sliced ham, put a small quantity of each vegetable.
  5. Add salt and pepper. Make a roll and tie it with a string of noodles.
  6. In a pan, heat the oil. Sear the rolls. Let rolls rest on a paper towel as it absorbs the oil. Serve!

 

 

Nutrition Facts (per serving):

Calories: 255

Protein:  22 g

Fat:    6 g

Carbohydrate:  29 g

Fibre:   4 g

Sodium: 700 mg

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