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Cheddar Broccoli Gratin
Cheddar Broccoli Gratin

Cheddar Broccoli Gratin

Portions 4 - 6
Preparation Time
Cooking Time

Ingredients

  • 1 bag (500g) Arctic Gardens broccoli
  • 60 ml (1/4 cup) butter
  • 60 ml (1/4 cup) flour
  • 250 ml (1 cup) chicken broth
  • 250 ml (1 cup) milk
  • 190 ml (3/4 cup) strong cheddar cheese
  • Salt and pepper

Preparation

  1. Melt butter in a saucepan.
  2. Add flour, stir and cook for about 2 minutes or until the flour is golden.
  3. Add chicken broth and milk, stir until the mixture is thoroughly blended.
  4. Add remaining ingredients. Cook on medium heat, stirring until the sauce thickenes.
  5. Season to taste and serve.

Suggestions: add strips of ham at the same time as the vegetables. Substitute 45 mL (3 tbsp) of Dijon mustard for strong cheddar cheese.

 

 

Nutrition Facts (per serving):

Calories: 240

Protein:  12 g

Fat:    16 g

Carbohydrate:  14 g

Fibre:   3 g

Sodium: 300 mg

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