Whether you’re a high-level athlete or Sunday morning jogger, people probably ask you what you eat to get the most out of your sports…Read More
In this category, we will guide you towards daily health and balance, by touching on several food segments, because at Arctic Gardens, we focus on improving your health and well-being through good nutrition.
Once scorned by consumers, today cauliflower is an often-enjoyed super food. Its subtle taste (which was why it had initially gotten bad comments), has…Read More
By Hubert Cormier, Nutritionist For many people, eating your veggies isn’t exciting or as intense as enjoying a piece of chocolate cake. Sometimes,…Read More
By Sophie Geoffrrion, nutritionist and co-founder of the HappyFitness Movement As a pre-training snack or to celebrate a nephew’s birthday, you can’t miss with…Read More
By Annie Ferland RD, Nutritionist and Doctor of Pharmacy sciencefourchette.com Canadians love sugar! According to the most recent data, we consume about 110 g…Read More