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Hearty Winter Veggie Stew
Hearty Winter Veggie Stew

Hearty Winter Veggie Stew

Portions 6
Preparation Time
Cooking Time

Ingredients

  • 1 bag (750g) Arctic Gardens Orleans Style Vegetable
  • 1 can - 28 fl oz / 796 ml diced tomatoes
  • 1 can - 19 fl oz / 540 ml lentils - drained and rinsed
  • 2-3 tbsp. Mild or medium curry paste
  • ½ cup mango chutney, optional

Preparation

  1. Mix together the tomatoes, lentils, and curry paste in a large pot. Bring to the boil.
  2. Add Arctic Gardens Orleans Style Vegetable mix. Stir in well. Bring to the boil, cover, reduce heat, and gently boil for 10-15 minutes, stirring occasionally.
  3. Spoon into bowls and serve with mango chutney if desired. 

 

 

Nutrition Facts (per serving):

Calories: 120

Protein:  7 g

Fat:    1 g

Carbohydrate:  22 g

Fibre:   5 g

Sodium: 380 mg

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