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Honey vegetable cakes
Honey vegetable cakes

Honey vegetable cakes

Portions 24
Preparation Time
Cooking Time

Ingredients

2 cups (500 ml) Arctic Gardens Orleans-style mix

½ cup (125 ml) Greek yoghurt, plain

½ cup (125 ml) honey

1 egg

1 cup (250 ml) unbleached flour

1 cup (250 ml) whole wheat flour

1 tsp 5 ml (1 tsp) baking soda

½ cup (125 ml) walnuts, coarsely chopped

1 tsp (5 ml) ground cinnamon

½ cup (125 ml) raisins

Nutrition Fact per portion :

- Calories : 101.8

- Protein : 2.6

- Carbohydrates : 18.1

- Fibre : 1.3

- Sodium : 62.0

Preparation

1. Preheat the oven to 375o F (190o C).

2. In a pot, bring water to a boil and cook the vegetables for 10 minutes. Drain and run under cold water. Drain again. Process in a food processor or with an electric mixer until puréed.

3. In a bowl, mix together with the yoghurt, honey and egg.

4. In another bowl, add the dry ingredients, Add to the wet ingredients and mix well. Incorporate the raisins.

5. Using a large spoon (about ¼ cup or 60 ml), spoon the batter onto a baking sheet lined with parchment paper.

6. Bake the cakes in the oven for 15 to 20 minutes or until they are puffed and golden.

7. Store the cakes in a moisture-proof, airtight container. 

 

 

Nutrition Facts (per serving):

Calories: 100

Protein:  3 g

Fat:    2 g

Carbohydrate:  18 g

Fibre:   1 g

Sodium: 65 mg

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