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Western Omelette
Western Omelette

Western Omelette

Portions 1
Preparation Time
Cooking Time


1 slice of ham 30 g (1 oz)

2 eggs

2 tbsp (30 ml) milk

½ cup (125 ml) Arctic Gardens vegetables for lasagna

Ground black pepper


  1. Cut the slice of ham into small pieces or strips.
  2. In a microwave-safe bowl, beat the eggs with milk.
  3. Add the ham and vegetables. Add pepper to taste and mix well.
  4. Cook in the microwave for 3 to 4 minutes. Cooking time will vary depending on the microwave and bowl used. 

Note: This recipe can also be cooked in a lightly buttered or oiled pan. Cook for 2 to 3 minutes on each side on medium heat.



Nutrition Facts (per serving):

Calories: 235

Protein:  19 g

Fat:    14 g

Carbohydrate:  7 g

Fibre:   2 g

Sodium: 550 mg

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