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Tofu vegetable wrap
Tofu vegetable wrap

Tofu vegetable wrap

Portions 4
Preparation Time
Cooking Time


  • 8 nuggets Arctic Gardens Southwestern dip
  • 4 large whole wheat or multigrain tortillas
  • 1/2 lb (225 g) extra-firm tofu with fine herbs, cut into strips
  • 1 pepper, julienned
  • 1/2 cucumber, seeded and cut into very thin half-slices
  • 1 avocado, peeled and cut into 8
  • 4 lettuce leaves


  1. Thaw dip according to package instructions.
  2. Place tortillas on work surface.
  3. At the centre of each tortilla, draw a broad line of dip from left to right, leaving 1.5 in. (4
  4. cm) untouched at each end.
  5. Place the tofu strips and peppers on the dip to create a cylinder with the filling.
  6. Add the avocado, cucumber and top with the lettuce.
  7. With each tortilla, fold both ungarnished ends of the tortilla, then roll it from the bottom
  8. up onto the toppings. Roll firmly and close. Secure with toothpick if necessary.


Nutrition Facts (per serving) :

Calories:  254

Protein: 9 g

Fat:  11 g

Carbohydrate: 31 g

Fibre:  6 g

Sodium:  412 mg

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