Prepared with
Vegetables for Slow Cooker

Ingredients

2 onions, cut into rings

3 cloves garlic, coarsely chopped

2 lbs (900 g) blade roast

1 ¼ cups (310 ml) demi-glace

1/3 cup (80 ml) maple syrup

2 to 3 bay leaves

5 sprigs fresh thyme

Salt and freshly ground pepper

Put onions and garlic in a slow cooker.
Place blade roast on top of the bed of onions.
Mix the demi-glace and maple syrup together and pour into the slow cooker.
Add herbs, salt and pepper. Layer the slow cooker vegetables on top, followed by the beans. Add more salt and pepper.
Set the slow cooker on high for 5 to 6 hours or on low for 7 to 8 hours.

Nutrition Facts (per serving):

Calories: 340

Protein: 38 g

Fat: 6 g

Carbohydrate: 34 g

Fibre: 6 g

Sodium: 423 mg

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