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Sautéed green beans à la provençale

Sautéed green beans à la provençale
Portions 6
Preparation Time
Cooking Time
Ingredients
- 3 tbsp (45 ml) olive oil
- ½ cup (125 ml) bread crumbs
- 2 cloves of garlic, minced
- 1 tsp (5 ml) herbes de Provence
- salt and freshly ground pepper
- 4 deboned chicken breasts
- 1 bag of Arctic Gardens whole green beans
- 2 cloves of garlic, minced
- ½ onion, chopped
- 1 ½ cups (375 ml) fresh tomatoes, seeded and diced OR 1 14 oz (398 ml) chopped canned tomatoes with juice
Preparation
- Preheat the oven at 400o F (200o C).
- In a bowl, mix together olive oil, bread crumbs, garlic and herbes de Provence. Season.
- Put the chicken breasts in an oven-proof casserole dish and coat with bread crumbs.
- Bake in the oven for 20 to 25 minutes.
- In the meantime, in a large pan, heat oil on high heat and brown onions and garlic for 2 minutes.
- Add green beans and cook for about 5 minutes.
- Add tomatoes and herbes de Provence and cook for another 5 minutes. Season to taste.
- Serve green bean à la provneçale with crispy chicken.
Nutrition Facts (per serving):
Calories: 233
Protein: 24 g
Fat: 9 g
Carbohydrate: 14 g
Fibre: 4 g
Sodium: 82 mg
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