Crispy fish with red peppers

• Thaw dip according to package instructions.
• Preheat oven to 450  o F (230  o C).
• Place the fish filets on a baking sheet lined with parchment paper. Season and spread the
• dip onto the fish.
• In a small bowl, combine breadcrumbs with oil and season. Press the breadcrumbs onto
• the fish.
• Bake 7 to 10 minutes depending on the thickness of the fish and until breadcrumbs are
• golden and crisp.
• Sprinkle with dill and serve.

Nutrition Facts (per serving) :

Calories:  240

Protein: 30 g

Fat:  7 g

Carbohydrate: 14 g

Fibre:  1 g

Sodium:  482 mg