Healthy Appetizers Recipes

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Our appetizer section has simple and light recipes so you’ll still be hungry for the main dish. Made with frozen veggies, you’ll enjoy nibbling on healthy little morsels. Soups, chowders, salads, dips, snacks – you’ll also love their originality. Whether you prefer hot or cold appetizers, you’ll surely be pleased with the sheer selection.
Layered dip

Layered dip

Portions

6 - 8

Preparation

20 minutes

Cooking time

5 minutes
Homemade Spinach dip

Homemade Spinach dip

Portions

8 - 10 Bowls

Preparation

15 minutes

Cooking time

7 minutes
Spicy roasted peas

Spicy roasted peas

Portions

4

Preparation

10 minutes

Cooking time

45 minutes
Sweet pea and cream cheese smoked salmon spread

Sweet pea and cream cheese smoked salmon spread

Portions

4

Preparation

10 minutes

Cooking time

2 minutes
Broccoli hummus

Broccoli hummus

Portions

2 - 4

Preparation

10 minutes

Cooking time

10 minutes
Oatmeal muffins with dates and coconut

Oatmeal muffins with dates and coconut

Portions

12

Preparation

20 minutes

Cooking time

20 minutes
Green bean spring rolls and peanut butter sauce

Green bean spring rolls and peanut butter sauce

Portions

8 - 10 Bowls

Preparation

45 minutes

Cooking time

5 minutes
Garnished Nachos

Garnished Nachos

Portions

6

Preparation

10 minutes

Cooking time

14 minutes
Broccoli molasses muffins

Broccoli molasses muffins

Portions

18

Preparation

20 minutes

Cooking time

30 minutes
Hot spinach, artichoke and cheese dip

Hot spinach, artichoke and cheese dip

Portions

6-8

Preparation

15 minutes

Cooking time

20 minutes
Salty bacon cheddar veggie muffins

Salty bacon cheddar veggie muffins

Portions

12

Preparation

7 minutes

Cooking time

4 minutes
Marinated bean salad in mason jars

Marinated bean salad in mason jars

Portions

4

Preparation

5 minutes

Cooking time

10 minutes
Green pea guacamole

Green pea guacamole

Portions

4 - 6

Preparation

15 minutes

Cooking time

10 minutes
Broccoli Rolls

Broccoli Rolls

Portions

2 - 4

Preparation

30 minutes

Cooking time

20 minutes
Macedonian cheese scones

Macedonian cheese scones

Portions

8

Preparation

15 minutes

Cooking time

30 minutes
Sweet Corn Smoothie

Sweet Corn Smoothie

Portions

2 - 4

Preparation

15 minutes

Cooking time

10 minutes
Crispy broccoli and cauliflower cheese balls

Crispy broccoli and cauliflower cheese balls

Portions

30

Preparation

30 minutes

Cooking time

15 minutes
Puff pastry appetizers with spinach, smoked salmon and Boursin

Puff pastry appetizers with spinach, smoked salmon and Boursin

Portions

12

Preparation

15 minutes

Cooking time

25 minutes
Broccoli and super fruit protein smoothie

Broccoli and super fruit protein smoothie

Portions

2

Preparation

5 minutes

Cooking time

2 minutes
Canape cake with broccoli, lemon cream and prosciutto

Canape cake with broccoli, lemon cream and prosciutto

Portions

20-25

Preparation

30 minutes

Cooking time

45 minutes
Veggie, Salmon & Hazelnut Verrines

Veggie, Salmon & Hazelnut Verrines

Portions

4

Preparation

30 minutes

Cooking time

5 minutes
Green smoothie

Green smoothie

Portions

1

Preparation

10 minutes

Cooking time

2 minutes
Edamame & Avocado Dip

Edamame & Avocado Dip

Portions

4

Preparation

5 minutes

Cooking time

5 minutes
Hot Corn Dip

Hot Corn Dip

Portions

6 - 8

Preparation

15 minutes

Cooking time

20 minutes
Vegetable Cocktail with Lemon & Basil

Vegetable Cocktail with Lemon & Basil

Portions

4

Preparation

10 minutes

Cooking time

5 minutes
Orange curry edamame

Orange curry edamame

Portions

4

Preparation

5 minutes

Cooking time

10 minutes
Mexican Quinoa Salad

Mexican Quinoa Salad

Portions

6

Preparation

15 minutes

Cooking time

2 minutes
Tuscany style Soup

Tuscany style Soup

Portions

8 - 10 Bowls

Preparation

5 minutes

Cooking time

20 minutes
Spanakopita

Spanakopita

Portions

8

Preparation

45 minutes

Cooking time

20 minutes
Broccoli croquettes

Broccoli croquettes

Portions

25 to 30

Preparation

15 minutes

Cooking time

25 minutes
Sesame Edamame

Sesame Edamame

Portions

4

Preparation

5 minutes

Cooking time

10 minutes
California Gratin

California Gratin

Portions

6 - 8

Preparation

15 minutes

Cooking time

25 minutes
Mixed Vegetable Ratatouille

Mixed Vegetable Ratatouille

Portions

4

Preparation

30 minutes

Cooking time

45 minutes
Cauliflower tabbouleh

Cauliflower tabbouleh

Portions

4

Preparation

10 minutes

Cooking time

2 minutes
Creamy Shrimp Curry on Pastry Shells

Creamy Shrimp Curry on Pastry Shells

Portions

4

Preparation

10 minutes

Cooking time

10 minutes
Spicy Edamame

Spicy Edamame

Portions

4

Preparation

5 minutes

Cooking time

5 minutes
Veggie falafels

Veggie falafels

Portions

6

Preparation

5 minutes

Cooking time

10 minutes
Lime Edamame

Lime Edamame

Portions

4

Preparation

5 minutes

Cooking time

5 minutes
Ginger and Soya Edamame

Ginger and Soya Edamame

Portions

4

Preparation

10 minutes

Cooking time

5 minutes
Green beans in tarragon butter and lemon zest

Green beans in tarragon butter and lemon zest

Portions

4

Preparation

5 minutes

Cooking time

10 minutes
Bean and Carrot Chorizo Skillet

Bean and Carrot Chorizo Skillet

Portions

4

Preparation

15 minutes

Cooking time

10 minutes
Vegetable Hash with Citrus Butter

Vegetable Hash with Citrus Butter

Portions

4

Preparation

10 minutes

Cooking time

5 minutes
Vegetable samosas

Vegetable samosas

Portions

4 - 8

Preparation

45 minutes

Cooking time

15 minutes
Empanadas

Empanadas

Portions

24

Preparation

1h

Cooking time

20 minutes
Green beans bundles with prociutto and herbs creamy sauce

Green beans bundles with prociutto and herbs creamy sauce

Portions

10

Preparation

10 minutes

Cooking time

15 minutes
Vegetables with sun dried tomatoes

Vegetables with sun dried tomatoes

Portions

6

Preparation

10 minutes

Cooking time

10 minutes
Tofu and vegetable spread

Tofu and vegetable spread

Portions

4

Preparation

10 minutes

Cooking time

4 minutes
Cream of Broccoli & Cauliflower Soup

Cream of Broccoli & Cauliflower Soup

Portions

8

Preparation

20 minutes

Cooking time

30 minutes