Quick Tofu and Tempeh Recipes

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Our tofu and tempeh recipe section will inspire you to make all kinds of healthy meals. Tofu can be easily added to your stir-fries, spreads, chilis and salads. You can also crisp it up by grilling it. Sauces and spices give tofu its taste, so choose with care. For example, add herbs, peanut butter or curry. Explore the possibilities!
Vegetable bowl with maple tofu noodles

Vegetable bowl with maple tofu noodles

Portions

2

Preparation

No preparation time

Cooking time

12 minutes
Tofu and vegetable spread

Tofu and vegetable spread

Portions

4

Preparation

10 minutes

Cooking time

4 minutes
Red Curry Vegetables

Red Curry Vegetables

Portions

4

Preparation

20 minutes

Cooking time

10 minutes
Tofu Vegetable Stir-Fry

Tofu Vegetable Stir-Fry

Portions

4 - 6

Preparation

10 minutes

Cooking time

15 minutes
Slow Cooker Vegetarian Spaghetti Sauce

Slow Cooker Vegetarian Spaghetti Sauce

Portions

8 - 10 Bowls

Preparation

10 minutes

Cooking time

5h
Californian veggie Buddha bowl

Californian veggie Buddha bowl

Portions

2

Preparation

20 minutes

Cooking time

20 minutes
Crispy Tofu with Peanut Sauce

Crispy Tofu with Peanut Sauce

Portions

4

Preparation

15 minutes

Cooking time

10 minutes
Vegetarian Pad Thai

Vegetarian Pad Thai

Portions

4

Preparation

15 minutes

Cooking time

15 minutes
Banana vegetable bread

Banana vegetable bread

Portions

12

Preparation

20 minutes

Cooking time

1h
Slow Cooker Ratatouille

Slow Cooker Ratatouille

Portions

4

Preparation

15 minutes

Cooking time

4h
Slow Cooker Vegetable Soup

Slow Cooker Vegetable Soup

Portions

6

Preparation

10 minutes

Cooking time

6h
Ham and macaroni casserole

Ham and macaroni casserole

Portions

6 - 8

Preparation

20 minutes

Cooking time

30 minutes
Layered dip

Layered dip

Portions

6 - 8

Preparation

20 minutes

Cooking time

5 minutes
Salty bacon cheddar veggie muffins

Salty bacon cheddar veggie muffins

Portions

12

Preparation

7 minutes

Cooking time

4 minutes
Club sandwich with veggie burger

Club sandwich with veggie burger

Portions

4

Preparation

20 minutes

Cooking time

25 minutes
Sun-dried tomato and chorizo risotto

Sun-dried tomato and chorizo risotto

Portions

4

Preparation

15 minutes

Cooking time

20 minutes
Pizza-naan with chickpeas and pesto

Pizza-naan with chickpeas and pesto

Portions

2

Preparation

7 minutes

Cooking time

15 minutes
Macedonian cheese scones

Macedonian cheese scones

Portions

8

Preparation

15 minutes

Cooking time

30 minutes
Empanadas

Empanadas

Portions

24

Preparation

1h

Cooking time

20 minutes
Quick vegetable stir-fry with Hoisin sauce

Quick vegetable stir-fry with Hoisin sauce

Portions

6

Preparation

20 minutes

Cooking time

10 minutes
Tom Yum style vegetable soup

Tom Yum style vegetable soup

Portions

6

Preparation

15 minutes

Cooking time

15 minutes
Soba noodle, vegetable and salmon bowl

Soba noodle, vegetable and salmon bowl

Portions

4

Preparation

10 minutes

Cooking time

30 minutes
Garnished Nachos

Garnished Nachos

Portions

6

Preparation

10 minutes

Cooking time

14 minutes
Southwest style shepherd's pie

Southwest style shepherd's pie

Portions

6

Preparation

15 minutes

Cooking time

20 minutes
Vegetarian tajine with green peas

Vegetarian tajine with green peas

Portions

4 - 6

Preparation

10 minutes

Cooking time

25 minutes
Moroccan-style chicken and vegetable sheet pan

Moroccan-style chicken and vegetable sheet pan

Portions

4

Preparation

10 minutes

Cooking time

45 minutes