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Vegetables with sun dried tomatoes
Vegetables with sun dried tomatoes

Vegetables with sun dried tomatoes

Portions 6
Preparation Time
Cooking Time

Ingredients

  • 1 bag (750g) Arctic Gardens California Style frozen mixed vegetables
  • 45 mL (3 tbsp) olive oil
  • 45 mL (3 tbsp) water
  • 6 garlic cloves, sliced finely
  • 45 mL (3 tbsp) sun dried tomatoes in olive oil, chopped
  • 15 mL (1 tbsp) basil
  • Parmesan cheese, grated (optional)
  • Salt and pepper

Preparation

  1. Combine in saucepan oil, water, garlic, tomatoes and basil. 
  2. Bring to a boil. Add the vegetable mix, salt and pepper. 
  3. Cook stirring occasionally until vegetables are tender, add some water if needed. 
  4. Check seasoning, sprinkle with Parmesan cheese and serve. - Serve with your favorite meat.


Variation: add 30 mL (2 tbsp) black olives, chopped.

 

 

Nutrition Facts (per serving):

Calories: 125

Protein: 4 g

Fat:   9 g

Carbohydrate: 10 g

Fibre:   3 g

Sodium:  112 mg

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