Vegetable & Sausages Asian Stir Fry
Portions
4Preparation Time
Cooking Time
Ingredients
- 30 ml (2 tbsp) olive oil
- 750 g (1 bag) Arctic Gardens Asian style Stir-Fry
- frozen mixed vegetables
- 225 g (1/2 lb) bean sprouts
- 3 wieners, sliced
- 225 g (1/2 lb) crab-flavoured pollock
- 150 g (1/3 lb) cooked chicken, diced
- 150 g (1/3 lb) whole unblanched almonds
- 90 ml (6 tbsp) ready-to-serve honey garlic sauce
Preparation
- Heat oil in wok or large skillet.
- Add the vegetable mix and stir-fry for about 6 minutes.
- Add bean sprouts and cook for about 5 minutes.
- Add chicken, wieners, pollock and almonds. Cook for about 2 minutes.
- Flavour with honey garlic sauce and let cook for 5 more minutes. Season with salt and pepper. Serve hot.
Nutrition Facts (per serving):
Calories: 740
Protein: 39 g
Fat: 49 g
Carbohydrate: 46 g
Fibre: 10 g
Sodium: 1249 mg
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