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Vegetable & Sausages Asian Stir Fry
Vegetable & Sausages Asian Stir Fry

Vegetable & Sausages Asian Stir Fry

Portions 4
Preparation Time
Cooking Time

Ingredients

  • 30 ml (2 tbsp) olive oil
  • 750 g (1 bag) Arctic Gardens Asian style Stir-Fry
  • frozen mixed vegetables
  • 225 g (1/2 lb) bean sprouts
  • 3 wieners, sliced
  • 225 g (1/2 lb) crab-flavoured pollock
  • 150 g (1/3 lb) cooked chicken, diced
  • 150 g (1/3 lb) whole unblanched almonds
  • 90 ml (6 tbsp) ready-to-serve honey garlic sauce

Preparation

  1. Heat oil in wok or large skillet.
  2. Add the vegetable mix and stir-fry for about 6 minutes.
  3. Add bean sprouts and cook for about 5 minutes.
  4. Add chicken, wieners, pollock and almonds. Cook for about 2 minutes.
  5. Flavour with honey garlic sauce and let cook for 5 more minutes. Season with salt and pepper. Serve hot.

Nutrition Facts (per serving):

Calories: 740

Protein: 39 g

Fat:   49 g

Carbohydrate: 46 g

Fibre:   10 g

Sodium:   1249 mg

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