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Vegetable Cocktail with Lemon & Basil
Vegetable Cocktail with Lemon & Basil

Vegetable Cocktail with Lemon & Basil

Portions 4
Preparation Time
Cooking Time

Ingredients


Vinaigrette

  • 100 ml (½cup) olive oil
  • 8 ml(½ tbsp) basil leaves,finely chopped
  • 2.5 ml (½ tsp) lemon zest
  • 8 ml (1½ tsp) lemon juice
  • 2.5 ml (½ tsp) lime zest
  • 8 ml (1½ tsp) lime
  • 8 ml (1½ tsp) orange juice
  • 2.5 ml (½ tsp) orange zest
  • to taste salt and pepper

Preparation

  1. In a mixing bowl, whip all of the vinaigrette ingredients until the mixture is even. Set aside at room temperature.
  2. In a pot filled with boiling salted water, blanch the vegetables for 4 to 5 minutes. Drain and reserve in a serving dish.
  3. Pour the vinaigrette over the hot vegetables. Mix well and serve.

 

 

Nutrition Facts (per serving):

Calories: 230

Protein:  1 g

Fat: 23 g

Carbohydrate: 6 g

Fibre: 2 g

Sodium: 96 mg

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