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Tuna and vegetable one pot pasta
Tuna and vegetable one pot pasta

Tuna and vegetable one pot pasta

Portions 4 - 6
Preparation Time
Cooking Time

Ingredients

1 bag Arctic Gardens spaghettini vegetables

1 can stewed tomatoes, 28 oz (796 ml)

2/3 lb (300 g) de linguine

Salt and freshly ground pepper

1/4 cup (60 ml) pesto

2 cans tuna or salmon, 5.5 oz (170 g), drained

1/4 cup (60 ml) freshly chopped basil

Preparation

  1. In a large pot, combine the vegetables and tomatoes.
  2. Put the linguine in the pot. Add 750 ml (3 cups) of boiling water and season generously.
  3. Bring to a rolling boil and lower the heat to medium. Cook for 10 to 12 minutes, stirring frequently until the pasta is al dente and has absorbed most of the liquid.
  4. Remove from heat. Add pesto and tuna. Reheat while stirring gently. Cover and set aside for 5 minutes.
  5. Correct the seasoning and serve topped with basil and parmesan, if desired.

 

 

Nutrition Facts (per serving):

Calories: 410

Protein:  26 g

Fat:    11 g

Carbohydrate:  53 g

Fibre:   5 g

Sodium: 680 mg

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