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Thai Stir Fry Noodles & Chicken
Thai Stir Fry Noodles & Chicken

Thai Stir Fry Noodles & Chicken

Portions 4
Preparation Time
Cooking Time

Ingredients

1 bag of stir-fry vegetables Thai style Arctic Gardens

1 box ( 600g ) of frozen Thaï chicken from Flamingo Quisine

180 g (6 oz) wide rice noodles (or medium)

30 ml (2 tbsp) canola oil

2 cloves garlic, minced

15 ml (1 tbsp.) chopped fresh ginger

60 ml (¼ cup) chopped fresh basil

1 lime, quartered

Sambal oelek to taste - Optional

Preparation

1 - Cook the chicken in the oven according to package instructions. Stir halfway through cooking to separate chicken pieces. 

2 - In a bowl, soak the rice noodles according to package instructions. 

3 - When there are about only 10 minutes remaining until the chicken is done, continue the preparation: 

4 - In a large skillet or wok, heat oil over high heat and sauté the garlic and ginger. 

5 - Stir in vegetables gradually and stir fry them for 4-5 minutes. 

6 - Add drained noodles 6 and sauté 3-4 minutes. 

7 - Serve the cooked noodles and vegetables in bowls and top with chicken and sauce. 

8 - Sprinkle basil and serve with lime and Sambal oelek if desired. Enjoy!

 

 

Nutrition Facts (per serving):

Calories: 520

Protein:  25 g

Fat:    16 g

Carbohydrate:  71 g

Fibre:   5 g

Sodium: 380 mg

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