The recipes we love
Sole & Veggie Casserole with beer
1/2 bag (375g)
Arctic Gardens Brussellian Style Vegetable Mix
1 clove garlic, halved and shoots removed
125ml (1/2 cup) 35% cream
600g (1 1/2 lb.) fresh sole filets
15ml (1 tbsp.) butter
15 flat parsely leaves
175 mL (1/2) blonde beer
salt and freshly ground pepper
- Preheat oven to 450°F (230°C).
- Place vegetables, butter, parsley, and garlic in an ovenproof dish.
- Arrange fish on top.
- Pour beer and cream over casserole and season.
- Cover and bake for 10 minutes.
- Serve family-style in center of table.
Nutrition Facts (per serving):
Protein: 26 g
Fat: 16 g
Carbohydrate: 14 g
Fibre: 2 g
Sodium: 180 mg