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Sizzling pineapple chicken Stir-Fry
Sizzling pineapple chicken Stir-Fry

Sizzling pineapple chicken Stir-Fry

Portions 6 - 8
Preparation Time
Cooking Time

Ingredients

  • 1 bag (750g) Arctic Garden Asian Style Vegetable mix
  • 1 lb (455g) boneless chicken breast, cut into strips
  • 4 tbsp (60ml) VH Asian 5 spice sauce
  • 1/2 cup (125ml) canned pineapple chunks
  • 1 1/2 tbsp (23ml) fresh ginger root, peeled and grated
  • 3 tbsp (45ml) garlic cloves crushed & chopped
  • 3 spring onions thinly sliced
  • 2 tbsp od vegetable oil

Preparation

1. Place wok on med-high heat for 1 min. 

2. Add oil, then garlic, ginger root & chicken strips. 
3. Toss and stir fry 1-2 mins, or until chicken is medium brown. 
4. Add Arctic Garden Asian Style Frozen Vegetable mix and toss. 
5. Add VH Asian 5 Spice Sauce & pineapple. Toss and stir fry 2-3 more mins. 
6. Add spring onions, toss and serve immediately.

 

Nutrition Facts (per serving):

Calories: 90

Protein: 4 g

Fat:  7  g

Carbohydrate: 5 g

Fibre:   2 g

Sodium:   190 mg

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