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Sautéed green beans à la provençale
Sautéed green beans à la provençale

Sautéed green beans à la provençale

Portions 6
Preparation Time
Cooking Time

Ingredients

  • 3 tbsp (45 ml) olive oil
  • ½ cup (125 ml) bread crumbs
  • 2 cloves of garlic, minced
  • 1 tsp (5 ml) herbes de Provence
  • salt and freshly ground pepper
  • 4 deboned chicken breasts
  • 1 bag of Arctic Gardens whole green beans
  • 2 cloves of garlic, minced
  • ½ onion, chopped
  • 1 ½ cups (375 ml) fresh tomatoes, seeded and diced OR 1 14 oz (398 ml) chopped canned tomatoes with juice

Preparation

  1. Preheat the oven at 400o F (200o C).
  2. In a bowl, mix together olive oil, bread crumbs, garlic and herbes de Provence. Season.
  3. Put the chicken breasts in an oven-proof casserole dish and coat with bread crumbs.
  4. Bake in the oven for 20 to 25 minutes.
  5. In the meantime, in a large pan, heat oil on high heat and brown onions and garlic for 2 minutes.
  6. Add green beans and cook for about 5 minutes.
  7. Add tomatoes and herbes de Provence and cook for another 5 minutes. Season to taste.
  8. Serve green bean à la provneçale with crispy chicken.

 

Nutrition Facts (per serving):

Calories: 233

Protein: 24 g

Fat: 9 g

Carbohydrate: 14 g

Fibre: 4 g

Sodium: 82 mg

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