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Pork and vegetables with curry
Pork and vegetables with curry

Pork and vegetables with curry

Portions 4
Preparation Time
Cooking Time

Ingredients

  • 1 bag (750 g) Arctic Gardens Thai style vegetables
  • 45 mL (3 tbsp) vegetable oil
  • 450 g (1 lb) pork, sliced into strips
  • 2 garlic cloves, chopped
  • 3 to 5 mL (1/2 to 1 tsp) curry powder
  • 30 mL (2 tbsp) soya sauce
  • 50 mL (1/4 cup) water
  • 10 mL (2 tsp) cornstarch
  • Salt and pepper
  • Cooked noodles or rice

Preparation

  1. In a large skillet or a wok, heat 15 mL (1 tbsp) oil over high heat. Stir-fry pork strips, remove from skillet and keep aside. 
  2. In the same skillet heat the remaining oil. Add garlic, curry powder, and the vegetable mix, sauté for about 3 minutes. Combine soya sauce, water and corn starch together and stir into vegetable mixture. Add pork and cook stirring constantly until sauce thickens and vegetables are tender. 
  3. Check seasoning. 
  4. Serve over rice or noodles.

 

 

Nutrition Facts (per serving):

Calories: 340

Protein:  30 g

Fat:    15 g

Carbohydrate:  24 g

Fibre:   7 g

Sodium: 430 mg

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