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Oriental Chicken and Vegetable Stir-Fry
Oriental Chicken and Vegetable Stir-Fry

Oriental Chicken and Vegetable Stir-Fry

Portions 4 - 6
Preparation Time
Cooking Time

Ingredients

  • 1 bag (750g) Arctic Gardens Thai style vegetables
  • 30 ml (2 tbsp) sesame or vegetable oil
  • 450 g (1 lb) skinless boneless chicken breast, cut into strips
  • 125 ml (1/2 cup) water
  • 1 pouch (28 g) Suwong Oriental Stir-Fry Mix

Preparation

  1. In a large skillet, heat 15 ml (1 tbsp) oil; over high heat, stir-fry chicken strips about 6 minutes. Remove chicken from skillet and keep warm.
  2. In the same skillet, heat 15 ml (1 tbsp) oil; stir-fry the vegetable mix about 5 minutes, or until completely thawed.
  3. Add water. Sprinkle Oriental seasoning over vegetables, in skillet. Cook and stir until sauce is thickened and vegetables are tender, 2 to 3 minutes.
  4. Return chicken strips to skillet. Combine with vegetables and serve.

Variation: for a homemade oriental sauce, replace one 28 g pouch of Suwong Oriental Stir-Fry mix and 125 ml (1/2 cup) water by the following: 1 garlic clove, minced; 2 ml (1/2 tsp) ground ginger or 10 ml (2 tsp) finely chopped ginger root; 20 ml (1 1/2 tbsp) cornstarch; 125 ml (1/2 cup) chicken broth; 30 ml (2 tbsp) soy sauce, or to taste; 15 ml (1 tbsp) roasted sesame seeds. Suggestion: serve with vermicelli rice or white rice. 

 

 

Nutrition Facts (per serving):

Calories: 250

Protein:  23 g

Fat:    7 g

Carbohydrate:  29 g

Fibre:   5 g

Sodium: 380 mg

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