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Italian Soup
Italian Soup

Italian Soup

Portions 4 - 6
Preparation Time
Cooking Time

Ingredients

  • 1 tbsp (15 ml) olive oil
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 bag Arctic Gardens Italian style vegetables
  • Salt and freshly ground pepper
  • 1 can 28 oz (798 ml) chopped tomatoes
  • 8 cups (2 litres) chicken or vegetable stock
  • 1 cup (250 ml) pennette or other small pasta
  • ¼ cup (60 ml) fresh basil or oregano, chopped
  • 1/3 cup (80 ml) feta, crumbled

Preparation

  1. In a large pot, heat oil on high heat and brown onion, garlic and vegetables for 5 minutes. Season.
  2. Pour the tomatoes and stock onto the vegetables.
  3. Bring to a boil and add pennette.
  4. Lower the heat to medium, cover and let simmer for 20 minutes.
  5. Add basil or oregano. Correct the seasoning and pour into bowls. Garnish each bowl with crumbled feta.

 

 

Nutrition Facts (per serving):

Calories: 290

Protein:  15 g

Fat:    9 g

Carbohydrate:  38 g

Fibre:   4 g

Sodium: 820 mg

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