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Hearty Chinese soup
Hearty Chinese soup

Hearty Chinese soup

Portions 4
Preparation Time
Cooking Time

Ingredients

  • 350 g (3/4 lb) Yet-Ca-Mein noodles
  • 1,5 L (6 cups) chicken broth
  • 15 mL (1 tbsp) soya sauce
  • 1 garlic clove, chopped
  • 6 slices of fresh ginger
  • 1 bag (750g) Arctic Gardens Asian style vegetables
  • 15 mL (1 tbsp) lemon grass, finely chopped
  • Salt and pepper
  • 2 chicken breasts boned and skined, thinly sliced
  • 50 mL (1/4 cup) green onions, chopped
  • 50 mL (1/4 cup) fresh coriander, chopped
  • Hot chili sauce (optional)

Preparation

  1. Cook noodles according to package directions, drain and put into bowls. 
  2. In a 4 L pot, bring chicken broth to a boil. Add soya sauce, garlic, ginger, vegetable mix, lemon grass, salt and pepper. 
  3. Bring to a boil and cook 5 minutes.
  4. Meanwhile, sauté chicken until it is coloured. Add chicken to the broth, cook for 3 minutes, and check seasoning.
  5. Pour over noodles and top with green onions and coriander.
  6. Serve with hot sauce, if desired.

 

 

Nutrition Facts (per serving):

Calories: 770

Protein:  40 g

Fat:    33 g

Carbohydrate:  81 g

Fibre:   8 g

Sodium: 1280 mg

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