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Ginger Chicken Stir-Fry
Ginger Chicken Stir-Fry

Ginger Chicken Stir-Fry

Portions 4
Preparation Time
Cooking Time

Ingredients

  • 1/2 bag (375g) of Arctic Gardens Chinese style vegetables
  • 1/2 cup teriyaki sauce
  • 3 tbsp cornstarch
  • 1 garlic clove, minced
  • 1 tsp grated fresh ginger
  • 3 skinless, boneless chicken breasts
  • 1 tbsp vegetable oil
  • 1 cup chicken broth

Preparation

  1. WHISK teriyaki with cornstarch in a medium bowl until dissolved. Add garlic and ginger. Set aside.
  2. SLICE chicken into thin, bite-size strips. Reserve.
  3. HEAT oil in a large frying pan or wok over medium-high heat. Add chicken and stir-fry until no longer pink, about 4 min. Spoon chicken onto a plate and reserve.
  4. RETURN pan to heat. Add Arctic Gardens Stir Fry Chinese style frozen vegetables and cook according to package directions until tender-crisp, 6 to 7 min. Add teriyaki mixture and broth. Bring to a boil, stirring constantly until mixture is smooth, about 1 min. Add chicken and stir until heated through.
  5. SERVE over noodles or rice.

 

 

Nutrition Facts (per serving):

Calories: 285

Protein:  34 g

Fat:    6 g

Carbohydrate:  22 g

Fibre:   2 g

Sodium: 851 mg

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