The recipes we love

Colourful corn salad
Colourful corn salad

Colourful corn salad

Portions 6 - 8
Preparation Time
Cooking Time

Ingredients

  • 750 g (1 bag) Arctic Gardens frozen super sweet corn
  • 5 tomatoes, diced
  • 2 cans (540 ml/19 oz) black beans, rinsed and drained
  • 175 mL (3/4 cup) green onions, sliced
  • 45 mL (3 tbsp) fresh coriander, chopped
  • 2 jalapeno pepper, finely chopped
  • 175 g (6 oz) Feta cheese, diced
  • 340 g (12 oz) cooked shrimps


Salad Dressing

  • 45 mL (3 tbsp) lime juice
  • 125 mL (1/2 cup) olive oil
  • 2 garlic clove, chopped
  • 5 mL (1 tsp) ground cumin
  • Salt and pepper

Preparation

  1. Steam cook corn, drain and set aside.
  2. Combine all the ingredients and the salad dressing together. Chill in refrigerator at least 1 hour, check seasoning and serve.

 

 

Nutrition Facts (per serving):

Calories: 450

Protein:  24 g

Fat:    21 g

Carbohydrate:  46 g

Fibre:   21 g

Sodium: 715 mg

Recipe ideas using this product