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Chicken Breast Stuffed with Ham, Asparagus and Swiss Cheese
Chicken Breast Stuffed with Ham, Asparagus and Swiss Cheese

Chicken Breast Stuffed with Ham, Asparagus and Swiss Cheese

Portions 4
Preparation Time
Cooking Time

Ingredients

4 chicken breasts

12-16 Arctic Gardens frozen asparagus

4 slices of ham

4 slices of Swiss cheese

½ tsp (2 ml) Italian spices or herbes de Provence

Salt and freshly ground pepper

Preparation

1- Preheat the oven to 425o F (210o C).

2- Cut the chicken breasts in half width-wise. Place onto a baking tray lined with parchment paper and open them like a book.

3- Place a slice of the ham onto the smaller piece of each chicken breast.

4- Cover with asparagus and finish with the cheese. Tightly close the chicken breast.

5- Sprinkle with the herbs, season and bake for 20 to 25 minutes or until the chicken is completely cooked. Serve. 

 

 

Nutrition Facts (per serving):

Calories: 300

Protein:  50 g

Fat:    9 g

Carbohydrate:  4 g

Fibre:   1 g

Sodium: 465 mg

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