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Chicken and vegetable quesadillas
Chicken and vegetable quesadillas

Chicken and vegetable quesadillas

Portions 4 - 6
Preparation Time
Cooking Time

Ingredients

1 tbsp (15 ml) olive oil

3 cups (750 ml) Arctic Gardens vegetables for chili

2 cups (500 ml) shredded cooked chicken

2 tsp (10 ml) chili powder

½ tsp (2 ml) ground cumin

½ cup (125 ml) fresh cilantro, chopped

12 small tortillas

2 cups (500 ml) cheddar or Monterey Jack, grated

Nutrition Facts per portion ;

- Calories : 425,1

- Protein : 20,9

- Carbohydrates: 39,6

- Fibre : 3,0

- Sodium : 876,0

Preparation

Mix : 

  1. In a large pan on high, heat the oil and sauté the vegetables to thaw.
  2. Add chicken, spices and cilantro. Cook for about 4 to 5 minutes or until heated.

Quesadillas :

  1. Preheat the pan to medium.

  2. Put half of the tortillas on the working surface and garnish with cheese and the chicken and vegetable mixture.

  3. Cover with the remaining tortillas.

  4. Cook in the pan for 3 to 4 minutes on each side or until the cheese is melted and the tortillas golden.

  5. Serve with salsa, sour cream and guacamole. 

 

 

Nutrition Facts (per serving):

Calories: 500

Protein:  29 g

Fat:    24 g

Carbohydrate:  42 g

Fibre:   4 g

Sodium: 625 mg

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