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Chicken and Mango California Stir Fry
Chicken and Mango California Stir Fry

Chicken and Mango California Stir Fry

Portions 4
Preparation Time
Cooking Time

Ingredients


Avocado salsa:

2 tbsp (30 ml) lime juice
1 avocado, cut into small cubes
2 tbsp (30 ml) red onion, chopped
½ cup (125 ml) red bell pepper, cut into small cubes
½ tsp (2 ml) chili powder
3 tbsp (45 ml) fresh cilantro, chopped
Salt and freshly ground pepper

Stir fry

2 tbsp (30 ml) olive oil
4 chicken breasts, cut into strips
1 bag Arctic Gardens California style vegetables
1/3 cup (80 ml) white wine
½ cup (125 ml) orange juice concentrate
2 tbsp (30 ml) honey
1 mango, peeled and cubed

Preparation

  1. In a bowl, mix together the salsa ingredients. Stir and coat the avocado well with the lime juice. Season and let rest at room temperature.
  2. In a wok or large frying pan, heat half of the oil on high and brown the chicken. Season and set aside.
  3. In the same wok or pan, heat the remaining oil and stir-fry the vegetables for 4 to 5 minutes until thawed. Set aside.
  4. Deglaze the pan with the white wine. Add the orange juice concentrate, honey and mango cubes. Let simmer for a few minutes.
  5. Return the chicken and vegetables to the pan. Reheat and serve with mango salsa.

 

Nutrition Facts (per serving):

Calories: 468

Protein: 37 g

Fat: 17 g

Carbohydrate: 41 g

Fibre:  9 g

Sodium:  158 mg

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