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Basil Chicken Stir Fry
Basil Chicken Stir Fry

Basil Chicken Stir Fry

Portions 4
Preparation Time
Cooking Time

Ingredients

  • 1/2 bag (375g) of Arctic Gardens Thai style┬ávegetables
  • 2 skinless, boneless chicken breasts
  • 4 tsp fish sauce
  • 4 tsp brown sugar
  • 2 tsp cornstarch
  • 1 tsp hot chili-garlic sauce
  • 2 tsp vegetable oil
  • 1/2 cup packed basil leaves and stems

Preparation

  1. Slice each chicken breast in half horizontally so you have 4 pieces. Slice each piece into very thin strips crosswise.
  2. Place in a medium bowl. Stir in fish sauce, sugar, cornstarch and chili-garlic sauce. Stir well to coat.
  3. Heat a large non-stick frying pan over medium-high. Add oil, then chicken. Cook until chicken is golden, about 5 min.
  4. Add Arctic Gardens Stir Fry vegetables, stirring occasionally, until vegetables are tender-crisp and hot, 5 to 6 more min.
  5. Remove from heat. Stir in basil leaves and stems just before serving.
  6. Serve with a bowl of rice.

 

 

Nutrition Facts (per serving):

Calories: 190

Protein:  23 g

Fat:    4 g

Carbohydrate:  17 g

Fibre:   4 g

Sodium: 560 mg

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