Cauliflower burgers with spicy mayo
Portions
4Preparation Time
Cooking Time
Ingredients
- 1 bag of 500 g Arctic Gardens riced cauliflower
- 2 tsp (10 ml) olive oil
- Salt and freshly ground pepper
- 2 eggs
- 1 tsp (5 ml) chili powder
- ½ cup (125 ml) breadcrumbs
- ½ cup (125 ml) grated cheese, your choice
- 2 tbsp (30 ml) olive oil
- 4 hamburger or 8 mini hamburger buns
- 1 cup (250 ml) baby arugula
Spicy lime mayo :
- ⅓ cup (80 ml) mayonnaise
- 1 tbsp (15 ml) lime juice
- 1 tsp (5 ml) lime zest
- 1 tsp (5 ml) sriracha
Preparation
- Preheat oven to 425 oF (210 oC). Spread cauliflower onto a baking sheet lined with parchment paper. Drizzle with olive oil and season generously. Roast for 30 minutes, turning halfway through cooking. Let cool.
- In the meantime, mix together all ingredients for spicy lime mayo. Set aside in the fridge.
- Beat eggs with chili powder. Add cooled cauliflower, breadcrumbs and grated cheese.
- Make 4 or 8 patties.
- Heat a pan to medium and add olive oil.
- Cook mini hamburgers for 2 to 3 minutes each side or 4 to 5 minutes each side for larger burgers.
- Reheat buns in a frying pan or in the oven. Top each with a burger, spicy lime mayo and arugula.
Nutrition Facts (per serving) :
Calories: 533
Protein: 18 g
Fat: 33 g
Carbohydrate: 42 g
Fibre: 7 g
Sodium: 705 mg
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